Boosting the metabolism is the need of every person, particularly who have put weight. Fatter the person faster is the speed expected by him to burn his calories. However this depends on various factors. Hypothyroid and weight gain can decrease metabolism to much extent. Sometimes even after thyroid has been treated metabolism doesn't shapes back to the earlier better state. This exhausted position can demotivate one and cause stress even after eating a low calorie diet. However you can boost metabolism if you follow a disciplined schedule and maintain balance with food, exercise and work. Here are some ways to boost your metabolism.
1. Eat a big breakfast: Try to eat breakfast full of carbohydrate and proteins. A power packed breakfast gives you energy for the full day. Moreover you can digest food better during the morning. White part of boiled eggs, juice, bowl of oats, fresh fruits and some dry fruits will be a perfect breakfast.
2. Exercise and Workout: Try to be punctual in daily workout. Running, Aerobics, Stretching and Intense exercise will give higher metabolism rate and will help you refresh your body and mind. Morning is the best time to sweat as this helps to have strong metabolism for the whole day.
3. Drink plenty of water: Water increases metabolism if one is fully hydrated. Try to drink 2 liters of minimum water everyday. Avoid water after meals. Take half hour break after eating anything to drink water.
 |
| 10-ways-to-boost-metabolism |
4. Eat small meals in small breaks: Take small meals in small breaks. This will keep your blood sugar in control and enhance metabolism. This habit also helps to loose weight.
5. Green Tea: Green Tea is a secret herb which has many benefits. One of them is it helps maintain metabolism levels. It also helps to increase immunity.
6. Try Yoga: Yoga has many advantages over normal exercises. It maintains body metabolism to very high levels. Anlom Vilom, Kapal Bhati is must to do everyday for 15 minutes every morning along with exercises.
 |
| 10-ways-to-boost-metabolism |
7. Take Protein Diets: Healthy sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products. They help in building muscles. They also are rich source of Vitamin B which helps to regain energy.
 |
| 10-ways-to-boost-metabolism |
8. Energy Drinks: Red Bull, Gatorade, Tzinga etc energy drinks are good for maintaining metabolism levels. They're full of caffeine which increases the amount of energy your body uses.
9. Dark Chocolate: It has been a secret for humans since many years. Dark Chocolate creates stronger metabolism.
10. Sex: Sex is a very important part of our life. It is a natural healer for our body. Having sex daily is a very good sign that you will have a healthy body.
Please share your what you think
