Weird Ways to Lose Weight
Weird ways to reduce weight, yes you heard it right. There are numerous ways to reduce weight. Exercise, Medicines, Yoga and other weight reduction techniques can help you reduce weight. However we will not discuss traditional ways to reduce weight. Here are someweird ways to reduce weight.
- Toothpaste Diet
Regularly doing toothpaste can help us reduce weight. Researchers have found that when we brush our teeth with toothpaste the mint flavor avoids our mind to make us eat things. So make this a habit to brush after you eat your meals and avoid eating anything else afterwards.
- Spices to Reduce Weight
Smell of spices helps our body to release a appetite suppressing hormone which makes us feel stuffed. Chilies and Garlic are the major spices that have appetite suppressing features. Tomatoes, onions and lemon also have this quality. So your brain would signal that you are full after eating less. This will help you eat less.
- Wear Skinny Cloths
Instead of wearing loose comfortable cloths wear tight skinny jeans and t shirt. When you eat your cloths will remind you of how much you have to eat. When you work your skinny cloths will trouble you and remind you that you have to loose weight soon. This motivates you to do something to reduce weight.
- Laugh and Be Happy
Research has shown that you build abs when you laugh. This is a natural exercise for your tummy. The secret will not build you six packs but shape up your stomach.
Happy people also make better decision in choosing right food, diet and being positive. You will feel stronger mentally and quit bad habits. So be happy.
- Get Up Early and Sleep On Time
Getting early in the morning and sleeping on time helps to boost metabolism. People who sleep more in morning gain weight easily. When you sleep late you also tend to eat more. So make sure you sleep on time and get up early. However sleep for at least 7 hours a day.
- Drink More Water
Water is a cheap drink that can help you reduce weight. Hot water with lemon in morning cuts fat in your body. Plain water has no calories like soda. It’s a natural drink that will help you reduce weight.
- Go Live On a Mountain
Get out of city traffic and busy life. There is no reason or research behind this way to reduce weight. May be you will have to walk the mountains and sweat to reduce weight.
